Wildly Optimized Wellness Podcast

Element Series Part 3: Water, Beyond the Tap | E045


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Water, it's everywhere. And because it's everywhere, we often don’t pay attention to the importance of it.

Have you stopped to recognize all the way’s water supports us as human beings?

In this week’s episode we are discussing the third element in the series and talking all things water! We discuss so much more beyond its essentialness for life on the planet. How water shapes the world we live in, how it can be both beneficial and harmful, and how water helps us with our emotions. Whatever your experience with water, whether you love it so much you dance in the rain, or you only think about it when you turn on the tap, let’s explore the deeper side of water together.

Ready to dive in? ;-)

In This Episode:

00:00 Element Series: Water, Beyond the Tap

01:35 What attracts Evie & Toréa to water

05:59 The power of water

08:20 Being present to water’s role in nature

12:10 Importance of filtering water

13:23 Water’s essential role in every cell

16:27 Differences between water temperatures

18:55 How salt water supports the body

21:47 Experience water at the Wilderness Reset Retreat

And if you enjoyed this, be sure to be on the lookout for our last of the series: Fire 

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e045

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Wildly Optimized Wellness PodcastBy Torea Rodriguez