In this interview, Ajahn Kovilo and Ajahn Nisabho interview Tan Ajahn Suchart Abhijāto focusing on the first foundation of mindfulness - kāyānupassanā. Topics touched upon include mindfulness of the bodily postures, bodily activities, the 32 parts of the body, element meditation, the knowing element, the perception of light, Awakening, shifting foundations of mindfulness, retreat practice, jhāna practice, and much more!