Welcome to a special episode recorded at a recent workshop called Elements of Breath .
In Elements of Breath, I share some fundamentals on the anatomy of breathing and the practice of breath (pranayama) for healing the emotional, physical and mental bodies. This session is informational and lively, with some breath activities woven into my talk about why we study breath, how to identify faulty breathing patterns and your optimal breath. There are some detailed explanations of the pranayama breaths we use in our regular sessions as well as more in-depth info on breathing and breath practice.
This episode was recorded in Lafayette Louisiana at VibraFit Studios. VibraFit is a great place to connect with vibrational fitness and wellness classes. And check out their new EESystem Scalar Energy sessions—amazing results for healing. https://www.vibrafitlafayette.com

'Illumination' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.