Elena Brower is one of my long-time yoga teachers, one of the first people who got me thinking about the kind of mom I wanted to be, and one of the first people I texted when I decided to get sober two years ago. At this, my two-year sober anniversary, I'm taking things full circle by welcoming Elena to the podcast so that we can talk parenting, sobriety, creative process, and more.

About Elena: Mama, teacher, bestselling author and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, was released in early 2021. Her spoken word poems can be found on Above & Beyond's Flow State albums.  Listen to her renowned Practice You Podcast atpracticeyou.com, and practice with Elena on Glo.com.

See the show notes on the website.

Connect with Elena

• Website
• Instagram

Links and resources for this episode

• The Ritual of Recovery spoken word
• Kim Krans and The Wild Unknown
• Podcast episode on Urgency
• Elena's podcast
• Elena's website
• Elena's Instagram

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