In this meditative narrative, yoga teacher, author, and speaker Elena Brower takes a candid look at how hidden habits can quietly wreak havoc on our lives. Elena confesses her struggles with addiction and sheds light on how with the support of colleagues, friends, science, and daily practice we can shift our minds, our bodies, and our hearts from a state of sabotage to a space of love and listening. From Aspen–Snowmass 2015.