Today I sit down with Elena Solano, licensed therapist, writer and healer. Elena shares her spiritual journey and what Echkart Tolle taught her about the ego and pain body. We discuss what happens to us physically, mentally and emotionally when we start to change and integrate new beliefs. We share our stories of loving oneself and surviving religious trauma. To find out more about Elena head over to her website or follow her on Instagram @feelingndealing

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