On this episode of Elevate & Thrive - Breaking Barriers for an Empowered Life, Coach Jen Smith does a short podcast and tells a personal story of how 2 cats helped her see the importance of holding space for eeach other in love and how our energy can be the bridge to peace. She shares some insights and wisdom on how we have the choice on a daily basis how we show up in the world and just how much impact that has on the world around us.

For more information on Elevate & Thrive Host Jen Smith’s empowerment coaching, visit www.organicallyhealed.com

Join her empowerment360 group on Facebook www.facebook.com/groups/organicallyhealed

Follow on Social:

Facbook: www.facebook.com/organicallyhealed

Instagram: www.instagram.com/organicallyhealed

TikTok: www.tiktok.com/@organicallyhealed

Make sure to Subscribe for new Episodes each week on Tuesdays! 

You can also Listen to this podcast on Spotify or Apple Podcasts here:

https://linktr.ee/elevateandthrive

On this episode of Elevate & Thrive - Breaking Barriers for an Empowered Life, Coach Jen Smith talks about how each one of us has our own lens of perception that influences how we see the world and each other. She talks about how our belief shapes our reality and how we can strengthen relationships with the people around us by being open to questioning what we believe and the “stories” we tell ourselves.

Sign up for my email list today and unlock instant access to my exclusive, free comprehensive guide! Don’t miss this opportunity to kickstart your journey toward lasting growth and transformation.

https://organicallyhealedcommunitysignup.gr8.com

For more information on Elevate & Thrive Host Jen Smith’s empowerment coaching, visit www.organicallyhealed.com

Join her empowerment360 group on Facebook www.facebook.com/groups/organicallyhealed

Follow on Social:

Facbook: www.facebook.com/organicallyhealed

Instagram: www.instagram.com/organicallyhealed

TikTok: www.tiktok.com/@organicallyhealed

Make sure to Subscribe for new Episodes each week on Tuesdays! 

You can also Listen to this podcast on Spotify or Apple Podcasts here:

https://linktr.ee/elevateandthrive

#PerspectiveMatters

#BeliefSystems

#PerceptionIsReality

#MindsetShift

#LifeThroughMyLens

#SelfAwarenessJourney

#ShiftingPerspectives

#InnerGrowth

#PersonalExperiences

#ChangeYourView

#MindsetMatters

#SuccessMindset

#FindYourPeace

On this episode of Elevate & Thrive - Breaking Barriers for an Empowered Life, Coach Jen Smith Interviews  Amanda Whittemore who talks about being born into a world of turmoil, the unlikely teachers who helped her learn to survive and divine intervention that changed the course of her life taking her to her passion and purpose as a Geometric Yoga instructor who is helping people heal through movement and awareness. She talks about her struggles of growing up in Las Vegas, her struggles, injuries, and how she came out the other side wiser and stronger learning how to put judgment of the past aside and step into her authentic self. 

You can learn more about Amanda and her upcoming events as at:

www.geometricyoga.com as well as www.bodytemplehealth.com to learn more about the origin of Geometric Yoga.

For more information on Elevate & Thrive Host Jen Smith’s empowerment coaching, visit www.organicallyhealed.com

Join her empowerment360 group on Facebook www.facebook.com/groups/organicallyhealed

Follow on Social:

Facbook: www.facebook.com/organicallyhealed

Instagram: www.instagram.com/organicallyhealed

TikTok: www.tiktok.com/@organicallyhealed

Make sure to Subscribe for new Episodes each week on Tuesdays! 

You can also Listen to this podcast on Spotify or Apple Podcasts here:

https://linktr.ee/elevateandthrive

Elevate & Thrive Episode 17  - From Chaos to Clarity: Finding Peace and Purpose with Adriana Ochoa. 

On this episode of Elevate & Thrive - Breaking Barriers for an Empowered Life, Coach Jen Smith Interviews  Adriana Ochoa, a registered Yoga Teacher who teaches a Hatha-style practice and helps people explore the relationship of body and mind through breath and gentle movement. She talks about her journey with drinking at a young age to cope with life and challenging herself that led to the beginning of her sober curious journey, as well as how all of the ripples led her to yoga and the concrete belief that everything happens exactly as it should. She shares her wisdom on how the art of awareness, intention, and breath (aka yoga) changed her life for the better and how cultivating awareness can do the same for you.

You can connect with Adriana Ochoa on the following platforms:

breathingwatersyoga.com 

Facebook.com/breathingwatersyoga 

Instagram: @breathingwatersyoga 

YouTube.com/addoesyoga

For more information on Elevate & Thrive Host Jen Smith’s empowerment coaching, visit www.organicallyhealed.com

Join her empowerment360 group on Facebook www.facebook.com/groups/organicallyhealed

Follow on Social:

Facbook: www.facebook.com/organicallyhealed

Instagram: www.instagram.com/organicallyhealed

TikTok: www.tiktok.com/@organicallyhealed

Make sure to Subscribe for new Episodes each week on Tuesdays! 

You can also Listen to this podcast on Spotify or Apple Podcasts here:

https://linktr.ee/elevateandthrive

Episode Links:

YouTube

https://youtu.be/qiuq64FYnU8o

Spotify

https://open.spotify.com/episode/1CJxkrjuhAq5Bm1XdlyEv5?si=fcDL_hE6QeKwMw1rf5466Q

Apple Podcasts

https://podcasts.apple.com/us/podcast/elevate-and-thrive-breaking-barriers-for-an-empowered-life/id1744824347?i=1000666786448

The Hidden Connection: How Emotions and Energy Shape Your Health and Well-Being. Elevate & Thrive Episode 16 with Dr. Beata Harasim

On this episode of Elevate & Thrive - Breaking Barriers for an Empowered Life, Coach Jen Smith Interviews Dr. Beata Harasim is a Holistic and Integrative Doctor who partners with individuals to empower healing by addressing the underlying root causes of their health and wellness challenges. She created the Radiant Health Protocol which harmonizes Comprehensive Gut Health and Healing, Holistic Nutrition and Nourishment, Integrative Detoxification, Emotional Energetics, Nervous System Regulation, and Decoding the Body for a powerful health transformation. 

You can connect with Dr. Beata Harasim on the following platforms:

www.HolisticDrBeata.com

www.facebook.com/DrBeataH

www.facebook.com/DrBeataHarasim

www.instagram.com/Dr.BeataH

https://www.linkedin.com/in/beata-harasim-pt-dpt-faaompt-b1007338/

https://www.youtube.com/@drbeatah/

For more information on Elevate & Thrive Host Jen Smith’s empowerment coaching, visit www.organicallyhealed.com

Join her empowerment360 group on Facebook www.facebook.com/groups/organicallyhealed

Follow on Social:

Facbook: www.facebook.com/organicallyhealed

Instagram: www.instagram.com/organicallyhealed

TikTok: www.tiktok.com/@organicallyhealed

Make sure to Subscribe for new Episodes each week on Tuesdays! 

You can also Listen to this podcast on Spotify or Apple Podcasts here:

https://linktr.ee/elevateandthrive

Living Unapologetically - How Being True to Yourself Transforms Your Life with Jen Smith 

On this episode of Elevate & Thrive - Breaking Barriers for an Empowered Life, Coach Jen Smith does a short podcast on how at any given point in life we have the ability to choose who we want to be. She talks about authenticity, trying to fit the mould and how the rules are all just made up and how when you step into your authenticity it changes everything for the better.

For more information on Elevate & Thrive Host Jen Smith’s empowerment coaching, visit www.organicallyhealed.com

Join her empowerment360 group on Facebook www.facebook.com/groups/organicallyhealed

Follow on Social:

Facbook: www.facebook.com/organicallyhealed

Instagram: www.instagram.com/organicallyhealed

TikTok: www.tiktok.com/@organicallyhealed

Make sure to Subscribe for new Episodes each week on Tuesdays! 

You can also Listen to this podcast on Spotify or Apple Podcasts here:

https://linktr.ee/elevateandthrive

From Trust to Turmoil: A Heart-to-Heart on Betrayal, Healing, and Moving Forward.

On this episode of Elevate & Thrive - Breaking Barriers for an Empowered Life, Coach Jen Smith Interviews Jennifer Jessup who shares her story of divorce, betrayal and learning how to forgive, let go and being more compassionate with herself and others for the mistakes they make. She gives tips on how to give grace for mistakes and misunderstandings and learning lessons through the hardships.

For more information on Elevate & Thrive Host Jen Smith’s empowerment coaching, visit www.organicallyhealed.com

Join her empowerment360 group on Facebook www.facebook.com/groups/organicallyhealed

Follow on Social:

Facbook: www.facebook.com/organicallyhealed

Instagram: www.instagram.com/organicallyhealed

TikTok: www.tiktok.com/@organicallyhealed

Make sure to Subscribe for new Episodes each week on Tuesdays! 

You can also Listen to this podcast on Spotify or Apple Podcasts here:

https://linktr.ee/elevateandthrive

Elevate & Thrive Episode 13 - An Unexpected Conversation with A Traveler with Jen Smith

On this episode of Elevate & Thrive - Breaking Barriers for an Empowered Life, Coach Jen Smith changes things up and does a short podcast on the power of conversation, listening to your intuition and how kindness can truly make a difference and impact people in unexpected ways.

For more information on Elevate & Thrive Host Jen Smith’s empowerment coaching, visit www.organicallyhealed.com

Join her empowerment360 group on Facebook www.facebook.com/groups/organicallyhealed

Follow on Social:

Facbook: www.facebook.com/organicallyhealed

Instagram: www.instagram.com/organicallyhealed

TikTok: www.tiktok.com/@organicallyhealed

Make sure to Subscribe for new Episodes each week on Tuesdays! 

You can also Listen to this podcast on Spotify or Apple Podcasts here:

https://linktr.ee/elevateandthrive

On this episode of Elevate & Thrive - Breaking Barriers for an Empowered Life, Coach Jen Smith Interviews Danielle Crouch who shares her story of juggling between a demanding career, family, divorce, single parenthood, and trying to pay for it all. The 'multiple' lives she has led (so far) are diverse and she shares her observations, failures, heartaches, and rebounds; all of which led her to realize the importance of taking control of the pen that is writing our own story. 

You can connect with Danielle on Facebook:

https://www.facebook.com/daniellemcrouch where she shares stories and her thoughts on the popular series 'Between the Ears' 

For more information on Elevate & Thrive Host Jen Smith’s empowerment coaching, visit www.organicallyhealed.com

Join her empowerment360 group on Facebook www.facebook.com/groups/organicallyhealed

Follow on Social:

Facbook: www.facebook.com/organicallyhealed

Instagram: www.instagram.com/organicallyhealed

TikTok: www.tiktok.com/@organicallyhealed

Make sure to Subscribe for new Episodes each week on Tuesdays! 

You can also Listen to this podcast on Spotify or Apple Podcasts here:

https://linktr.ee/elevateandthrive

On this episode of Elevate & Thrive - Breaking Barriers for an Empowered Life, Coach Jen Smith changes things up and does a short podcast on Communication Strategies to Strengthen Any Relationship. She talks about the importance of listening, being present and what listening really is. Spoiler alert, its not what you might think it is.

For more information on Elevate & Thrive Host Jen Smith’s empowerment coaching, visit www.organicallyhealed.com

Join her empowerment360 group on Facebook www.facebook.com/groups/organicallyhealed

Follow on Social:

Facbook: www.facebook.com/organicallyhealed

Instagram: www.instagram.com/organicallyhealed

TikTok: www.tiktok.com/@organicallyhealed

Make sure to Subscribe for new Episodes each week on Tuesdays! 

You can also Listen to this podcast on Spotify or Apple Podcasts here:

https://linktr.ee/elevateandthrive