3 Ways To Increase Your Focus & Productivity
Take distractions off the table - literally
Get rid of the pings, dings and notifications and get a clock that isn’t your phone.
Set an alarm between 60-90 minutes to effectively lock into a flow state to lock in.
If you don’t have a planner already outlining your day, get one! The One I Use
“What we think about we bring about”
We have 20,000 opportunities a day to be psychologically present.
Give yourself less items and options to focus on by
Decluttering
Cleaning your dojo
Practice minimalismContinual growth and education is a must
Whether this is educating yourself on how you think
Or the area that you operate in and serve from,
We must be growing and advancing bit by bit each day.
The best way I do this is by reading at least 20 pages or 20 minutes per day.
The average nonfiction book is between 300-350 pages.
With this practice I am able to read at minimum
I am able to learn more, do more and serve at higher levels.
Increase your focus and productivity by
Manage where You Place Your Attention &
Manage The Direction You Are Headed
Remember - Feel Great, Do Great & Let’s Elevate!
Meditation For Relaxation
Never Split The Difference
The Biology Of Belief *new edition
Ben Newman’s Uncommon Leadership