Hello everyone! We're back with a new episode all about Mindfulness! Mary, Steph, and Diego talk what it is, why it is important and some tips on how to build the skill of mindfulness. Again, feel free to reach out to us using the contact info below:

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

Contact us via email at [email protected]