On this episode:
<ul><li class="p1">Learn how emotions impact your vitality and discover the power of cognitive reframing. </li>
<li class="p1">Uncover how suppressed and repressed emotions affect your health and relationships.</li>
<li class="p1">Take charge of your thoughts and emotions to raise your vibration.</li>
</ul>
<a href='https://www.tanyavalentinecoaching.com/booking-calendar/30-minute-mini-session?referral=service_list_widget'>Free 30 minute mini session</a>

On this episode: Learn how emotions impact your vitality and discover the power of cognitive reframing. Uncover how suppressed and repressed emotions affect your health and relationships. Take charge of your thoughts and emotions to raise your vibration. Free 30 minute mini session

On this episode:
<ul><li>Learn how emotions impact your vitality and discover the power of cognitive reframing.&nbsp;</li>
<li>Uncover how suppressed and repressed emotions affect your health and relationships.</li>
<li>Take charge of your thoughts and emotions to raise your vibration.</li>
</ul>
<a href="https://www.tanyavalentinecoaching.com/booking-calendar/30-minute-mini-session?referral=service_list_widget" rel="noopener noreferrer">Free 30 minute mini session</a>

Elevate Your Energy

How do I create more time?  How do I get organized so I can finally relax and enjoy my life?  How do I improve my energy?  How do I ask for help?  How can I be more patient with my kids?  How can I be more present?  How can I find time for self-care?  How do I help my child who is struggling with his/her mental health?  How do I make time for a girl’s night out? How can I find balance in my life?  How can I improve communication with my spouse?  If you’ve ever asked yourself (or Google) any of these questions, then this show is for you!
 
The Mom-entum podcast aims to serve overwhelmed Moms who struggle to find balance.  It’s a place for Moms to find solutions to problems and get support all along the way. As they say, “it takes a village”. Many of us feel like where is the village?  We feel like we have no help.  We feel like we must do it alone.  And although we are never alone, we can’t even go to the bathroom without a kid infringing on our privacy, we ironically feel so lonely at times. 
 
The Mom-entum podcast bypasses the small talk and gets right into the real struggles Moms face every day.  We talk to real moms who are deep in the trenches as well as the ones who have been there and have come to share what they’ve learned along the way.  Each week, I’ll introduce new ways of thinking and discuss tangible, actionable tools that you can implement to simplify your life and promote peace and joy in your home.  Go from treading water to finally finding your flow in motherhood.

Health & Fitness

Education

Self-Improvement

Parenting

Kids & Family

How do I create more time? How do I get organized so I can finally relax and enjoy my life? How do I improve my energy? How do I ask for help? How can I be more patient with my kids? How can I be more present? How can I find time for self-care? How do I help my child who is struggling with his/her mental health? How do I make time for a girl’s night out? How can I find balance in my life? How can I improve communication with my spouse? If you’ve ever asked yourself (or Google) any of these questions, then this show is for you! The Mom-entum podcast aims to serve overwhelmed Moms who struggle to find balance. It’s a place for Moms to find solutions to problems and get support all along the way. As they say, “it takes a village”. Many of us feel like where is the village? We feel like we have no help. We feel like we must do it alone. And although we are never alone, we can’t even go to the bathroom without a kid infringing on our privacy, we ironically feel so lonely at times. The Mom-entum podcast bypasses the small talk and gets right into the real struggles Moms face every day. We talk to real moms who are deep in the trenches as well as the ones who have been there and have come to share what they’ve learned along the way. Each week, I’ll introduce new ways of thinking and discuss tangible, actionable tools that you can implement to simplify your life and promote peace and joy in your home. Go from treading water to finally finding your flow in motherhood.

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Elevate Your Energy

Elevate Your Energy