Elevate Your Everyday with Elim Park

The wait is almost over! Nelson Hall officially reopens its doors on September 17, and we’re kicking off this exciting new chapter with The Texas Tenors!

We had the opportunity to sit down with Marcus Collins of The Texas Tenors to talk about his journey, 15 years of making music with the group, and what audiences can expect when they take the newly renovated Nelson Hall stage.

Get to know Marcus and join us as we count down to an unforgettable Grand Reopening!

Join us as we celebrate America’s 250th anniversary with award-winning actor, playwright, and educator Judith Kalaora, founder of History At Play™. Judith shares the remarkable true story of Deborah Sampson, one of the first women to serve in the Continental Army during the Revolutionary War, and discusses how history comes alive through her acclaimed one-woman performance, A Revolution of Her Own.

Joining the conversation is Elim Park Development Director and historian Barry Tomlinson, who explores Deborah’s lasting legacy, the importance of preserving American history, and how stories from our nation’s founding continue to inspire us today.

In this episode, you’ll discover:

• The incredible life and legacy of Deborah Sampson

• How Judith brings history to life through immersive theater

• Why Deborah’s story remains relevant 250 years later

• The importance of preserving and sharing America’s history

Learn more about History At Play™: https://historyatplay.com

Clay Norman joins host Lauren Bedard to reflect on his journey from international pilot to Elim Park resident. Together, they discuss the freedom of maintenance-free living, the importance of wellness in body, soul, and spirit, and the meaningful connections he’s built within the Elim Park community. Hear how retirement has given him even more opportunities to explore, learn, and thrive every day.

In the series premiere episode of Voices of Elim, Lauren sits down with Elim Park resident Barbara Welker Griggs to talk about reinvention, independence, and finding renewed purpose in this chapter of life. Barbara shares how staying active, creative, and connected has shaped her experience at Elim Park — and why she feels happier and more fulfilled than ever. It’s an inspiring conversation about community, belonging, and thriving at any age.

Lauren talked with Syndee Winters, the dynamic performer behind Lessons From a Lady: Syndee Winters Sings Lena Horne in Concert. In this inspiring conversation, Syndee shares how she brings Lena Horne’s remarkable story to life through music, storytelling, and heartfelt emotion.

Together, they explore how Horne’s groundbreaking career as both an entertainer and activist continues to influence and empower generations of artists today. Syndee also gives listeners a behind-the-scenes look at her creative process — blending timeless classics with contemporary flair and original music inspired by Horne’s legacy.

Tune in to hear how Syndee Winters celebrates the life, music, and enduring impact of one of America’s most iconic voices.

Lauren sits down with Matt Ryan, the powerhouse performer behind Bruce In The USA, the world’s #1 Bruce Springsteen tribute show. From his beginnings in Las Vegas to performing for sold-out crowds across the globe, Matt shares how this high-energy experience keeps the spirit of The Boss alive for fans everywhere.

In this episode, Lauren and Pam sit down with the Sharpe Family Singers, a Broadway-born family whose journey from Les Misérables to viral stardom has captured hearts worldwide. Parents Ron and Barbra, along with their children Samantha, Logan, Connor, and Aidan, share how music has been woven into their family life, their rise to fame through TikTok and America’s Got Talent, and what audiences can expect from their upcoming performance at Nelson Hall.

Don’t miss this inspiring conversation with a family whose harmony extends far beyond the stage.

In this episode, Lauren and Kelsey sit down with Public Health Nurse Emily Gomes, RN to tackle Lyme disease prevention and summer wellness tips. Learn how to spot and safely remove ticks, why they crawl instead of jump, and how long they need to be attached to transmit Lyme. Emily shares practical prevention strategies—from choosing the right clothing and repellents to protecting your pets year-round. Plus, we cover essential summer health reminders like staying hydrated, shielding your skin from the sun, and keeping mosquitoes at bay.

Welcome back! Today’s episode is all about stress awareness and management—a topic that resonates with people of all ages. Lauren and Kelsey are joined by special guest Deb Borzellino, a licensed marriage and family therapist and owner of Pieces That Fit in Cheshire.

This episode was inspired by a recent wellness workshop hosted by Elim Park in collaboration with the Cheshire Chamber of Commerce Healthy Community Coalition. The event brought together residents, staff, and members of the broader community to explore how stress impacts our bodies and minds—and what we can do about it.

1. Understanding Stress:

• Stress shows up in both physical and emotional ways—racing thoughts, rapid heartbeat, muscle tension, irritability, and more.
• Many people carry stress unknowingly. Recognizing it is the first step toward managing it.

2. Simple Tools for Stress Relief:

• Breathing exercises are a powerful, accessible tool to calm the nervous system. Deb shares a guided breathwork practice at the end of the episode.
• Other stress relievers mentioned: music, dancing, singing, crying, and laughter.

3. The Importance of Self-Care:

• Self-care is not selfish—it's essential. Yet it’s often the first thing we neglect.
• Massage, rest, hydration, and even a morning moment of stillness can make a difference.
• Listeners are encouraged to try stepping outside first thing in the morning for a reset.

4. Emotional Health Matters:

• Mental health deserves as much attention as physical health. Don’t wait to ask for help if you feel overwhelmed.
• Therapy isn’t just for crisis—it’s a supportive space to process grief, stress, and life transitions.
• Grief isn’t only tied to death—it can come from diagnoses, job loss, or other major life changes.

5. Healthy Habits to Support Well-Being:

• Reduce screen time—especially first thing in the morning.
• Prioritize sleep, nutrition, and exercise to keep your body and brain regulated.
• Be mindful of habits like emotional eating, excessive scrolling, or overconsumption of alcohol.

6. Let Go of Perfection:

• Stress often increases when we strive to do things “perfectly.” Progress—not perfection—is the goal.
• It's okay to have an off day. What matters is showing up for yourself in small, consistent ways.

About Our Guest: Deb Borzellino is a licensed marriage and family therapist and co-founder of Pieces That Fit in Cheshire, CT, alongside her husband, Dave. Their practice offers individual, couples, and family therapy. They are currently accepting new clients.

Phone: 203-232-4462

Website: www.piecesthatfit.com

Guided Breathwork Meditation

Stay tuned at the end of the episode for a calming breathwork session led by Deb—a peaceful way to reset and center yourself, anytime you need it.

Stress is a part of life, but it doesn’t have to control you. Take time for yourself, laugh often, breathe deeply, and remember—it’s okay to ask for help.

Thanks for listening to today’s episode. Until next time, stay well and be kind to yourself!

Join Lauren and Pam for an exciting interview featuring Christian Recording Artist, GRAMMY® and Billboard Music Award nominee Ryan Stevenson! Learn more about Ryan's story and our special Fundraising event coming up on Friday, May 16th with showtimes at 2:00 PM & 7:30 PM. Known for his uplifting, hope-filled music, Stevenson has been inspiring listeners worldwide for over a decade. With hits like the Gold-certified “Eye of the Storm” and as co-writer of TobyMac’s #1 hit “Speak Life,” you won’t want to miss this night of music and inspiration. Learn more on this episode!