S1 Ep_31 - In this episode Karthik relates the warm up routines for runs with warming up for the day- Elevate you mornings.

Listener shout out to Arun Elandirayan

3 techniques to elevate your morning
- Raise your heart rate through cardio or relevant activities
- Calm or quiet your mind with meditation
- Read few pages of your area of interest.

Also he addresses the practical challenges and tips to overcome them.

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“Enjoy the moment and dreams would come true “

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