On this episode of Ideas Into Results, Lee Stephenson joins the show to discuss how you can take your performance and wellness to another level in 2025!

Lee is the Founder & CEO of Ignite Performance and Wellness, a company focused on helping others to elevate their performance and ignite wellness in their lives through personal training and nutrition coaching.

Lee provides us with some clear, actionable steps you can take to not only set better performance and wellness goals, but to also have a plan for taking action on those goals. This episode will challenge and equip you to get better!