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Hi Running Friends!

This episode explores mid-run drills that make running fresh, fun, and purposeful. We discuss techniques like fartleks, strides, tempo runs, high knees, and bounding, offering runners effective ways to enhance performance while enjoying their workouts.

• Overview of the importance of keeping runs fresh and purposeful 
• Explanation of fartleks and how to implement them 
• Introduction to strides and their benefits 
• Utilizing tempo runs as a beginner-friendly drill 
• Discussing the role of high knees in improving running form 
• Benefits of bounding for strength and coordination

Resources:

Coach Jen Steele's Off-Season Boot Camp -my interview with Coach Jen is the springboard for todays episode, and I want to give her credit. Head to her website and check out her resources.  You can also listen to our conversation from last season.

Demonstration of High Knees

Demonstration of Bounding

If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

If you have any running-related questions, please send an email to [email protected]…I answer every one.