Rather than resolutions, Holly has chosen a word of the year and it’s really helped her to be more intentional about thoughts and actions. From experience, it can really help you to hone in on what you want more of in your life for both long and short term benefits. Holly explores her own experiences in this first solo episode for 2023 and chats about:

• The benefits of having a word to provide an anchor and encourage you to think both consciously and subconsciously about what you want more of and what you want less of in your life. 
• How Holly hopes to apply her word to every aspect of her life in 2023.
• Thinking about what to improve, do differently and what we want more of in our lives.

To connect and find out more about Holly, apply to be a guest and share your story you can reach her at [email protected] or via her website www.teachingyourselftolearn.com.

Until next week, have a think about your word and feel free to share.