Today I am interviewing Elia Gourgouris who is the founder of the Happiness Centre - an organisation of world leading experts in the field of Positive Psychology responsible for helping thousands of individuals.

Elia gave some great insights on helping you navigate through a crisis; self-care being a high priority. Looking after ourselves physically, mentally and spiritually is the utmost importance during difficult times. Elia also shared other strategies from his recently launched book '7 Keys to Navigating a Crisis'.

Watch the interview on YouTube:

https://www.youtube.com/watch?v=FXTbTglrl1k

Connect with Elia:

LinkedIn: https://www.linkedin.com/in/thehappinessdoctor/

Website: https://www.dreliagourgouris.com/

Email: [email protected]

If you would like help in creating a thriving organisation then do get in touch:

https://www.julianrobertsconsulting.com/