Elika unknowingly started her path to health and wellness in 2007 and is now a life coach and mentor. As a teenager and young adult, she struggled to find her own way to authenticity and she’s personally experienced the ups and downs of not living in one's own truth.

With a background in social work, school counseling and non-profit community programming, in addition to her experience in integrative wellness practices like yoga, Reiki + jiu jitsu, Elika brings a unique perspective and approach to her style of coaching and support. 

 Elika makes it a point to meet her clients where they're at and bring fun, easy-going energy to what tends to be a dreaded process.

 Be sure to follow her on Instagram @coachelika and visit elikawhitneycom. 

Every time Sarah has the chance to chat with her friend Elika, she feels a bit more relaxed- Elika is the type of person who puts you at east and we hope you get that same feeling listening to this episode.