Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about distractions. Those pesky things that get in our way when we're trying to focus on a task. One of the greatest gifts mindfulness can give us is the ability to eliminate distractions from our minds when needed.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

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You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

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Audio licensed by Storyblocks & Elevated State of Self

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