The discussion provides a detailed guide to using chrysoprase, a green gemstone, to alleviate anxiety at night, particularly concerning finances, love, and health. The podcast suggests that chrysoprase, through its connection to the heart chakra, promotes emotional healing, dispels fear, and encourages positive self-belief. Specific techniques, like meditation, affirmations, and dream work, are suggested for each type of anxiety, while the discussions also recommend storing the  chrysoprase with certain herbs, such as basil, rose petals, and chamomile, to further enhance the stone's therapeutic effects.

The podcast has an accompying blog post:  Chrysoprase – soothing anxiety at night – from financial, love, or health issues