Michael Young, 26 years veteran on the floor of the CBOE, joins the show to shed some light on how traders need to prep for their trading day and develop a routine. Michael shares his experience this morning with XLT (Extended Learning Track), and how the methodically begin each trading day. Later the pair look at the current state of the equity markets and weigh in on which way they see them going. Show includes analysis of SPY, IWR, DIA, QQQ, VXX and several other stocks.