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Elimination Diets — Listening to What Your Body Is Saying
In this episode of the Tea Time Podcast, Sharissa Bradley continues the Journey Back to Health series with Chapter 12: Elimination Diets.
Elimination diets are often misunderstood as restrictive or overwhelming, but in this episode, Sharissa reframes them as a tool for awareness. Instead of focusing on what you can't eat, she explains how elimination diets can help you identify foods that may be contributing to inflammation, discomfort, or other symptoms.
Sharissa shares her personal experience navigating food sensitivities and how removing certain foods helped her better understand how her body responds. She emphasizes that elimination diets are not meant to be permanent, but instead are a temporary process used to gather information.
This episode encourages a slow, intentional approach — removing one category at a time, observing symptoms, and then reintroducing foods to see how the body reacts.
This episode reflects lived experience and personal research, not medical advice.
⏱ Timestamps
00:00 Intro 00:12 Chapter 12: Elimination Diets 01:00 What elimination diets are 02:00 Why they are helpful 03:00 Common food sensitivities 04:00 Removing foods intentionally 05:00 Observing symptoms 06:00 Reintroducing foods 07:00 Personal experience 08:00 Action step 08:45 Closing
🔗 Resources
Free Journey Back to Health Workbook https://sharissabradley.com/extras
Tea Time Podcast Community https://www.facebook.com/groups/2034745363989749/
Watch on youtube: https://youtu.be/fOpbeuAtRME
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By Sharissa Bradley
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In this episode of the Tea Time Podcast, Sharissa Bradley continues the Journey Back to Health series with Chapter 12: Elimination Diets.
Elimination diets are often misunderstood as restrictive or overwhelming, but in this episode, Sharissa reframes them as a tool for awareness. Instead of focusing on what you can't eat, she explains how elimination diets can help you identify foods that may be contributing to inflammation, discomfort, or other symptoms.
Sharissa shares her personal experience navigating food sensitivities and how removing certain foods helped her better understand how her body responds. She emphasizes that elimination diets are not meant to be permanent, but instead are a temporary process used to gather information.
This episode encourages a slow, intentional approach — removing one category at a time, observing symptoms, and then reintroducing foods to see how the body reacts.
This episode reflects lived experience and personal research, not medical advice.
⏱ Timestamps
00:00 Intro 00:12 Chapter 12: Elimination Diets 01:00 What elimination diets are 02:00 Why they are helpful 03:00 Common food sensitivities 04:00 Removing foods intentionally 05:00 Observing symptoms 06:00 Reintroducing foods 07:00 Personal experience 08:00 Action step 08:45 Closing
🔗 Resources
Free Journey Back to Health Workbook https://sharissabradley.com/extras
Tea Time Podcast Community https://www.facebook.com/groups/2034745363989749/
Watch on youtube: https://youtu.be/fOpbeuAtRME