Today I sit down with someone who has been immensely helpful on my own journey to taming the self critic. Certified Neuro Somatic Coach, Somatic Experiencing Practitioner and singer Elise Besler. In this conversation, we delve into what might actually be going on behind those anxiety loops.

Where to find Elise Besler online:

Website https://elisebesler.com

IG @Elisebesler

FB elisebeslercoaching

Youtube https://www.youtube.com/@elisebesler

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