In this episode, Emma sits down with professional runner Elise Cranny, who recently broke the American Indoor 5k Record running an insane time of 14:33. Elise talks about her mindset during the record-breaking race, future running goals, how she stayed positive through injuries, life as a pro runner for Bowerman Track Club, training at altitude, and so much more. Follow Elise on Instagram - @elise.cranny You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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