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Elise Richmond: On Building Muscle and Why Consistency and Longevity Should Be Your Goal.
This episode was recorded back in January 2021 when I first started my 12-week transformation with coach Elise Richmond.
It was all about setting yourself up for success through goal setting, simplifying your nutrition, implementing good habits and staying consistent in any area of your life (not just fitness). My favourite thing she mentions is how your training should allow you to live your life outside of the gym and why having that base level of fitness will give you opportunities in the future.
Elise also shares her story about all the epic adventures and life experiences she has had.
JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards
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By Monique MedvedThis episode was recorded back in January 2021 when I first started my 12-week transformation with coach Elise Richmond.
It was all about setting yourself up for success through goal setting, simplifying your nutrition, implementing good habits and staying consistent in any area of your life (not just fitness). My favourite thing she mentions is how your training should allow you to live your life outside of the gym and why having that base level of fitness will give you opportunities in the future.
Elise also shares her story about all the epic adventures and life experiences she has had.
JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards