This week's conversation with psychologist and founder of The Mindful Living Collective, Elisha Goldstein, Ph.D., is jam-packed with nuggets of insightful wisdom. As a teacher of mindfulness-based stress reduction (MBSR), Elisha explains mindful ways to handle complex relationships, build on your self-care routines, and live a life that you'll look back on with a smile.

As a teacher of mindfulness-based stress reduction (MBSR), Elisha started the Mindful Living Collective to create an online space where anyone can discover new teachings and practices, connect with like-minded people, and apply these lessons to their own lives.

He is also the co-founder of The Center for Mindful Living in Los Angeles, and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday.

In an increasingly fragmented society, Elisha works to bring people together so they may motivate and inspire one another in far-reaching ways.

In this episode of the donothing podcast, you'll learn:

• Why Elisha starts each day with gratitude
• Elisha's advice for building mindful workplace relationships
• When Elisha discovered that failure can be a huge gift
• The scientific benefits behind mindfulness and meditation
• Why Elisha began to study mindfulness-based stress reduction
• What practices might help those who don't enjoy meditation
• Why it's important to surround yourself with the right people
• How relaxing your nervous system is integral to mindfulness
• What the 3:1 ratio is when it comes to positive and negative actions
• Why everyone should learn Byron Katie's Four Questions
• Why Elisha started a Family Retreat in Costa Rica
• How to access some of Elisha Goldstein's training at no cost

Check out Elisha Goldstein's Books

Uncovering Happiness

https://amzn.to/2PGmKpv

The Now Effect

https://amzn.to/2PCVQic

A Mindfulness-Based Stress Reduction Workbook

https://amzn.to/2TgGp1v

MBSR Every Day

https://amzn.to/38fJnHU

Check out Elisha Goldstein's Events

Sign up for the next A Course in Mindful Living session

acourseinmindfulliving.com

Register for the Mindful Family Retreat in Costa Rica

www.imiloainstitute.com/mindful-family-retreat-jun-15-20-2019

Connect with Elisha Goldstein

Elisha's How to Be Happier video series:

www.elishagoldstein.com

A Course in Mindful Living Website:

www.courseinmindfulliving.com

Facebook:

www.facebook.com/ElishaGoldstein

Twitter: www.twitter.com/Mindful_Living

LinkedIn: www.linkedin.com/in/elishagoldsteinphd

Join us at the 2020 donothing retreat - registration nearing close

Discover why more leaders are practicing mindfulness at the workplace. Join Rob and the donothing team at the 2020 donothing Leadership Retreat in the Colorado Rockies!

Experience extraordinary leadership-focused events including the exclusive MindTravel SilentHike with Murray Hidary, meditation teachings with expert instructors, opportunities to connect with other like-minded leaders, and so much more!Get out of your comfort zone and take the most rewarding leadership challenge of your life! Learn more at www.donothingbook.com/retreat.

Follow Rob Dube on Social Media

LinkedIn: www.linkedin.com/in/robdube

Facebook: www.facebook.com/rob.dube.1

Twitter: twitter.com/robddube

Instagram: www.instagram.com/robddube

YouTube: bit.ly/2FYdckW

Rob Dube's Website

www.donothingbook.com

donothing Podcast

Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.

www.donothingbook.com/podcast

Buy the donothing book (now available as an audiobook, too!)

amzn.to/2y9N1TK