🎙️ Most athletes think improvement only happens when they grind. But elite athletes know recovery is part of the grind. In this episode, Tyler explains why strategic rest gives you more energy, sharper focus, and better performance. Break is the perfect time to recharge—sleep more, stretch, hydrate, and spend time with people who refill you. A rested mind learns faster and performs better. Rest isn’t falling behind. Rest is preparing for your next jump.

Takeaway: Recovery isn’t weakness—it’s a competitive advantage.

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