In this episode of "Inspired Men Talk," we navigate the complex terrain of mental health in the realm of elite sports, a subject often shrouded in silence due to prevailing stigmas. Gary, Chris, and Ben, alongside their esteemed guest Chris Ramsey, MBE, embark on an open and candid discussion. With his extensive background as the Technical Director and Head Coach at Queens Park Rangers, Ramsey enriches the conversation with his 45-year journey through the highs and lows of football. From player to coach, his career offers a unique lens to examine athletes' mental challenges. The episode delves into how mental health in sports has historically been overlooked, the recent shift towards greater awareness and support, and personal stories from Ramsey's own experiences. By bringing to light the invisible battles athletes face, this dialogue aims to break down barriers and foster a deeper understanding of mental well-being in the high-pressure environment of elite sports.