What really separates elite athletes from everyday gym-goers?

Is it genetics, mindset, training, or something else entirely?

In this episode, I sit down with Neal Lattimore, a strength & conditioning coach with experience across every level of the fitness world. From working with professional footballers at Peterborough United, to educating future fitness coaches, to now owning his own gym. Neal has seen what works, what doesn’t, and what truly moves the needle for performance and transformation.

We discuss:

• The mindset differences between elite and everyday athletes
• What general population clients should and shouldn’t take from pro sport
• How Neal’s experience in education shapes his unique coaching style
• What he’s learned from running a gym vs being part of a sports institution
• The universal habits that create results—no matter your level

If you’re serious about progress and want clarity on what actually matters,this one’s unmissable.

Catch Neal @activeperformanceuk and his gym @activeperformancekc

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