Our champion pole vaulter is also a climate warrior. The Olympic medallist - and, of course, Great Kiwi - visits the TFN studio to explain how rising temperatures affect her performances and her concerns for the planet.

And, in probably the best good news story Paddy's ever done, we also meet walking medical miracle Chase Porter who survived several dances with death thanks to the Good Kiwis at Starship Children's Hospital and a rare medical procedure.

And Paddy delivers (ho ho) his take on HelloFresh and subscription services in How Good.