In Episode 7 of the Fenom Podcast, Eliza discusses being in Flow.  We can all relate to being stuck in various tasks, concepts or phases of life.  Corporations, entrepreneurs, athletes, writers, artists, mamas, grandmamas and even YOU benefit from being in a flow state of mind and corporations and athletes spend big money in trying to enhance this state of mind.  Flow was first coined as a lifestyle noun in 1990 by a Hungarian Psychologist who found 4 phases of Flow and wrote about how humans want to turn avoid and avoid conflict, struggle and stress but these are exactly the adversities we need to seek out and continue to put ourselves in front of to learn how to overcome our fears and rewire our brains to learn to find flow in any task.  Eliza introduces tools and techniques she implements in all her classes, trainings and programs to teach her students how to change their thought process when they feel stuck.