Elizabeth A. Stanley joins us to speak about her new book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.

Episode 147 :: Elizabeth A. Stanley, Ph.D. :: Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Present Moment: Mindfulness Practice and Science is the podcast interviewing mindfulness researchers, teachers, authors, and practitioners about their work, understanding, and ongoing practice.  http://presentmomentmindfulness.com

Health & Fitness

Mental Health

Our guests talk with us about their new book, and bringing mindfulness to kids.

Episode 169 :: Amy Balentine and Lorraine Hobbs :: The Self-Compassion Workbook for Kids

Today we speak with teacher Wendy Quan about bringing mindfulness into the workplace.

Episode 168 :: Wendy Quan :: Bringing Mindfulness to the Workplace

Cyndi Weekes Bradley joins us to speak about mindfulness frameworks in education.

Episode 167 :: Cyndi Weekes Bradley :: Mindfulness Frameworks in Education

Today we speak with John Taylor about his life and work changing the conversation about diversity in mindfulness communities and teaching institutions.

Episode 166 :: John Taylor :: Growing Diversity in Mindfulness Communities

Jamie Bristow joins us to speak about The Mindfulness Initiative, and their publication Mindfulness: Developing Agency in Urgent Times.

Episode 147 :: Elizabeth A. Stanley, Ph.D. :: Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Download our free app to listen on your phone