Sarah Layton, of Growthfully, and Elizabeth Cairns, The Empowered Entrepreneur, discuss the connection between nature and wellbeing, Elizabeth’s relationship with her own garden, how her buddhist practice informs it and the ways in which we can harness nature to nurture us day to day.

Elizabeth’s statement that ‘nature is always resilient and we are not separate from that’ seems particularly resonant at this lockdown time.