Sara Marie Miller and Elizabeth de Coursey talk about their roots in herbalism. Elizabeth talks about her connection to Colorado and how her experiences with wine and music helped shape the vision for her company. She is the owner of Antidote Apothecary and Teabar in Greenpoint Brooklyn and has created a space of healing and connection for those in her neighborhood and beyond. She offers advice about starting a brick and mortar shop in NYC and how to stay fresh in the ancient wisdom of herbalism. How to have better sleep hygiene and self care routines. How to eat the right candy at the right time.