Click here to support In Her Voice and Circles of Change/Ophelia's Place this month as we celebrate Love Your Body Month.

Here are a few of the big topics we talked about:

• What it means to “free the women”

• The Wild Soul Pledge 

• How Elizabeth honors and respect herself, despite what anyone else thinks or says

• Elizabeth explains how to tap into our own sensual energy

• Body image and what it means to wholly love yourself

• Women need to give themselves permission to trust, Elizabeth explains how

• Elizabeth shares how she has “untamed” herself

• A daily practice doesn’t need to be long and drawn out, use the time you have to move into alignment

• Elizabeth shares what her inner voice is telling her to do

In Elizabeth’s Voice:

“Let’s liberate ourselves from the mindsets, from the belief systems, from the programming and conditioning, and the systems of our culture that have us feeling not free or not worthy or like we don't belong or that we're not capable or that we're not good enough.”

“Sensuality is an absolute epic and innate bridge into aliveness”

“We're all a work of art. There's something beautiful about everyone.”

“It's about untaming yourself because you've been tamed by everyone else's rules.”

“The mind judges. The mind is constantly evaluating and placing value on things, but the body is discerning. The body knows.”