“We only have so much energy. I have to be really intentional about where I’m putting my energy.”

Elizabeth Holt Handlovsky, a writer, life coach and the owner of Echo Joy Coaching. We recorded this conversation in late winter and talked about how this harsh and cold season has influenced our lives in positive ways. We talked about being selective with how we spend our energy, freeing up the bandwidth in our brains, the importance of rest and how winter influences routines and creativity.

Elizabeth’s contact information:

Website:

Echojoycoaching.com

Email:

[email protected]

Facebook:

Facebook.com/echojoycoaching

Instagram

Instagram.com/echojoycoaching

Books We Discuss:

• Daily Habits of Artists by Mason Currey
• Pride and Prejudice by Jane Austen
• Lord of the Rings by J. R. R. Tolkien
• The War of Art by Steven Pressfield