As we come earnestly to meditate, we can often try too hard and find ourselves tightening up in knots rather than relaxing. It is good to recognize the grip we can have on our body and mind. In this episode, we will explore some exercises to gently open our hand, physically and mentally, finding that … Continue →

The post Elizabeth Reid: Meeting Life with an Open Hand – Podcast 285 appeared first on Shambhala Meditation Center of New York.