In this episode of Next Level Guy, we're joined by Elle Russ, the best-selling author of Confident As Fuk* and The Paleo Thyroid Solution. Elle is a TV/film writer, podcast host, and health expert who has helped thousands of people transform their lives.

You can listen and view the show notes at: https://www.nextlevelguy.com/elleruss99/

What we discuss: - The roots of confidence: Is it something you're born with or can it be built? - Practical tips for rebuilding your confidence and boosting self-esteem. - How confidence impacts relationships, career, and overall happiness. - Identifying the downers and energy drains in your life and how to eliminate them. - The role of diet and lifestyle in fostering confidence and mental clarity. - Strategies to break free from jealousy and stop comparing yourself to others. - How you can teach and build confidence in your children and friends. - Elle's journey to health and how to reclaim your well-being.

Listen now for actionable insights that will help you live a life of confidence and make your dreams a reality.

Hashtags: #ElleRuss #Confidence #Health #PrimalBlueprint #SelfEsteem #PaleoThyroidSolution #ConfidenceAsFuk #LifeTransformation #HealthAndWellness #NextLevelGuyPodcast