Chapters:
00:00 Welcome Sheena Lynch
00:15 London to Cheshire Life
02:07 London Costs and Events
03:47 Podcasting ROI Mindset
06:10 Podcast Skills and Setup
08:01 Joining Real Housewives
14:57 Cast Friendships Paige
18:56 Fame and Being Seen
21:13 Windrush Family Roots
22:51 Meeting Shane Lynch
29:06 Marriage That Grows
30:50 Odyssey Life Metaphor
33:26 School Struggles and Surprises
34:37 AI and the Value of Degrees
35:20 Student Debt Scandal Rant
36:22 Meeting Shane and Boyzone Life
40:20 Housewives and Business Ambitions
41:30 Why Jewellery Makes Sense
46:40 Motherhood and Postpartum Reality
49:38 Finding the Village Again
54:55 What’s Next and Amen Fragrances
55:33 Perfume Business Behind the Scenes
59:47 Growing the Brand and Wrapping Up

Watch the podcast on:

▶︎ YouTube

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About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Meet Mark Sproston
01:15 Barbering Reinvented
02:32 Luxury Shave Science
05:36 Barber Chair Confessions
07:57 Men Need Menopause Help
10:47 Communication Not Blame
12:07 Foreplay And Mental Load
15:03 Why He Wrote The Book
16:41 Getting Men To Read
21:14 Libido And Relationship Drift
28:03 Menopause At Work
31:38 Men In The Conversation
32:50 Backlash And Inclusion
33:54 Commercialising Menopause Solutions
36:22 Pregnancy Market Comparison
38:05 Invisibility Karen And Witches
40:30 Menopause And Male Hormones
41:31 Sex Desire And Relationships
43:41 Audiobook And Education Push
45:41 Support Partners And Communication
46:48 Becoming A Male Advocate
50:29 Next Book Andropause Meets Menopause
52:07 Marketing Titles And Feedback
54:22 Amazon Launch And Wrap Up

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Lucy Hope
00:31 What’s Wrong With Tampons
01:48 Toxins and Weak Regulation
03:28 Do Trace Metals Matter
04:29 Plastics Inside the Body
05:41 Lucy’s Origin Story
08:07 Grants and Coating Failures
09:48 Tampon Manufacturing Roadblocks
11:30 Finding Allies and Funding
14:46 Building a Safer Tampon
17:54 Period Underwear and Silver Coatings
24:29 Vaginal Microbiome and BV Risks
28:27 Supplements and Delivery Systems
29:38 Health Claims and Compliance Rants
38:50 Probiotic Deodorant Detour
45:23 Fragrance Free Living
46:23 Brand Trust And Transparency
47:21 Pricing And Manufacturing
49:32 Dragons Den Reality Check
50:43 Clinical Trials Debate
52:06 Mission Driven Womens Health
56:00 Launch Plans And Branding
59:12 Eco Packaging And Compliance
01:00:47 Retail Versus DTC Strategy
01:04:41 DTC Growth And Agencies
01:06:56 Go Big On Inventory
01:11:30 War Stories And Wrap Up

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Ashley Wady
00:33 Spicules Explained
02:20 SQT Serum Breakdown
03:38 Cleanser Spending Debate
05:43 Night Routine Basics
06:35 K Beauty Routine Myth
07:41 Hyaluronic Acid Truths
09:43 Marketing vs Formulation
11:11 SPF Non Negotiables
15:07 Choosing the Right SPF
19:04 Simple Hero Routine
20:55 Skin Barrier and Retinol
24:27 PR and Influencer Pitfalls
27:17 10 Step Routine Breakdown
28:24 Sheet Masks and Eye Cream
31:01 Hydration Not Wrinkles
31:28 Simplifying The Routine
31:55 Why Kids Want Skincare
33:02 Funny Skin Origins
35:23 Safe Ingredients For Kids
36:28 Packaging And Education
37:42 Clinic First Distribution
41:30 Retail Ambitions Boots
43:41 Professional Only Treatments
45:46 Microneedling Vs Spicules
50:01 Exosomes Stability Debate
51:22 Preservatives And Safety
55:43 Running Three Brands
57:38 Formulation Takes Years
01:00:52 Final Wrap And How To Use

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Catherine Tyldesley
00:28 Weight Loss Mindset
01:09 Whole Foods Basics
02:53 Kids And Junk Food
03:50 Fixing Food Systems
06:23 Local Farming Future
09:59 Growing Your Own
13:08 Suncream Debate
14:23 Natural Deodorant Hunt
21:41 Marrakesh Blowouts
23:54 Back On Corrie
25:41 Work Life Balance
30:18 Kids Growing Up Fast
31:17 Acting Dreams For Kids
33:59 Next Acting Challenges
38:56 Soap Stamina Respect
40:41 Method Acting Depths
41:37 Research Makes Roles
43:01 After Dark Decompression
44:52 Set Etiquette Standards
45:57 Industry Shift Reality
50:03 Theatre Boom Challenges
52:59 Fame Marketing Pressure
56:03 Networking Boundaries
58:57 London Travel Rant
01:01:34 Ageism Body Pressure
01:05:20 Kids Phones Social Media
01:12:07 Wellness Dopamine Habits
01:15:38 Supplements Product Build
01:22:02 Wrap Up Thanks

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Alice Hart Davis
01:58 How Treatments Began
04:14 Buzzwords and Exosomes
08:41 Treatments vs Lifestyle
10:28 SPF That You’ll Use
11:36 Cosmoprof Finds
13:34 Liposomal Skincare Truths
15:44 Starting Your Journey
18:27 Microneedling and IPL
21:36 Needles to Surgery Spectrum
23:12 Jaw Asymmetry Chat
24:42 Polynucleotides Hype Check
27:54 Oral Nucleotides Debate
30:11 Gummies and Underdosing
32:37 Why We Chase Youth
34:10 Sculptra and Facelift Fears
39:54 Bone Loss and Face Aging
41:40 Fat Transfer and Nano Fat
44:16 Mini Arm Lift Talk
45:33 Squeamish but Curious
46:29 Hairline Fix Surgery
47:10 Amino Acids Prevention
47:26 Collagen Origin Story
51:41 Tripeptide Science Explained
56:51 Proof and Credibility
58:46 Real World Results
01:00:44 Vegan Collagen Mythbusting
01:04:43 Inflammation and Moisturising
01:08:27 Spicules and Microneedling
01:12:48 K Beauty and Longevity Trends
01:17:16 Toxicity and Water Filters
01:18:30 CEO Brain Testing
01:26:36 Wrap Up and Goodbye

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Sabrina Brown
03:51 Miami for Family Healing
06:23 London Hustle and Health
07:33 Veganism Downsides
13:35 What Biohacking Means
15:13 Sleep and Screen Hygiene
19:03 Sunlight and Circadian Rhythm
22:49 Advanced Biohacks Tried
26:00 Peptides and GLP-1 Risks
28:16 Women Are Not Small Men
30:04 Protein Breakfast and Carb Cycling
33:21 Body Types and Macros
38:33 Fixing PMS Naturally
40:32 Top Three Biohacks
44:22 Glucose Monitors Debate
51:30 Overhyped Peptides Warning
55:34 Perimenopause and Strength
59:58 Avoiding Biohack Perfectionism
01:00:57 Longevity Full Circle

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet DermaLux
03:09 How Light Affects Cells
04:50 Mitochondria Energy Boost
07:21 Not a Sunbed
10:05 Wavelengths and Whole Body
12:26 Origins and Market Shift
14:10 Why DermaLux Wins
17:33 Dose and Device Design
22:31 Nutrition and GLP Ones
24:47 DermaLux Origin Story
33:53 Regulation and Medical Claims
37:54 Home Devices and Usage
41:44 How Soon Results Show
42:56 Dermal Glow Timeline
47:29 Goggles and Eye Safety
50:59 Skincare Before and After
01:03:02 Menopause Skin Protocols
01:07:24 Sleep and Circadian Rhythm
01:09:53 Future of Red Light
01:11:20 Red Light Exercise Pod Idea
01:13:04 Final Thanks and Wrap

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Shan Shan Jing
00:24 Why Plastic Surgery
02:32 NHS vs Private Work
03:08 What Is Labiaplasty
08:33 Surgery Step by Step
11:09 Risks and Complications
14:44 Best Outcomes and Function
20:19 Monsplasty Explained
23:45 Fat Grafting vs Fillers
28:17 Brow Lifts and Trends
30:12 Surgical Brow Lift Options
35:37 Are You Ready for Surgery
38:44 Tummy Tuck Options
42:41 Scars Placement Strategy
44:54 Arm Lift and Lipo Basics
48:51 Weight Stability Before Surgery
54:17 GLP-1 Skin Laxity Surge
55:50 Fat Grafting Reality Check
57:43 BBL Extremes and Longevity
59:57 Identity and Long Term Planning
01:02:24 Closing Thoughts

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Dr Kieran Lord
00:19 NHS Nights And Strikes
01:06 Maternity Death Rates Explained
02:57 Birth Plans And Reality
03:53 Older Motherhood Pressures
08:28 Late Babies And Menopause Myths
09:10 Health Optimization And Bone Banking
12:26 Training For Your Future Self
16:59 Sauna Science And Heat Shock
19:20 Cold Plunges Done Right
22:14 Online Persona Versus Reality
24:36 Why He Built The Womens Hub
27:34 Perimenopause Starts Earlier
28:01 Holistic Menopause Support
28:34 Bioidentical Hormones Debate
29:58 Early Symptoms at 40
30:50 Why Not Start HRT Now
32:48 Lifestyle Pyramid First
35:53 GLP-1s as Top Layer
39:15 Fasting and Protein Basics
42:05 Supplement Quality and Safety
48:22 Skincare Simplified Barrier First
51:05 CO2 Laser Risks and Trends
53:25 Microneedling for Prevention
55:24 Collagen Science and What Works
56:23 Liposomal Absorption
56:48 Source and Molecular Size
57:57 Real World Results
59:13 Scientific Validation
01:02:36 Mens Brand Spinoff
01:03:57 Business Reality Check
01:08:27 Longevity Made Simple
01:12:17 Sleep Hygiene Hacks
01:15:45 Outsource for Sanity
01:17:19 Rapid Fire Health Takes
01:19:54 Age Gracefully Debate
01:22:17 Closing Thanks

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...