Chapters

0:00 Intro to Hattie & Bay's Kitchen

2:00 Corporate life, redundancy and a stint on Hollyoaks

4:18 Taking on Bay's Kitchen after Bay Burdett

5:51 Hattie's own IBS, dieting and burnout

10:48 What a low FODMAP diet actually involves

14:20 Waitrose, the rebrand and the free-from aisle

21:05 Founder or refounder?

24:14 Ambitions, dietitians and finding the community

31:16 Triggers, ultra-processed food and learning about gluten

40:36 Crohn's, SIBO and the fight for shelf space

43:59 Eating out, alcohol and social life with IBS

50:41 Personal brand, imposter syndrome and showing up

56:12 Juggling a business, a toddler and a team

Watch the podcast on:

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Follow Elle-Sera for more:

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About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters

0:00 Intro to Hannah & HA Designs

0:52 What it really looks like behind a perfect life

4:19 Selfridges, Topshop and retail that wasn't worth it

6:26 The reel where Hannah hit rock bottom

8:59 Mentors, and running a business on your own

11:08 Football, family and whose career came first

13:40 Big job titles and why no one knows more than the founder

15:00 The COVID boom, the slump and making people redundant

19:56 Phone cases to pyjamas, and gifting the Kardashians

22:58 In-house or 3PL, and staying close to the operation

26:01 The pivot into events and a second company

29:53 Copycats, The Apprentice and letting it go

31:28 What competitors can't copy: the founder

40:28 Mum of four, no maternity leave and the founder tax

46:44 Ego, reputation and going public with it

50:18 The vision now: less growth, more life

55:09 Getting fleeced by a recruitment agency

1:01:34 PR retainers that deliver nothing

1:06:33 Writing a CV, and future-proofing yourself

1:08:28 Only founders understand founders

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
0:00 Welcome Kyle Harris, founder of Ride Studio
2:48 Weights, blueprints and keeping every class consistent
4:25 From the army to opening Ride in Leeds
7:04 Scaling to Manchester, then Liverpool
9:07 Studio sizes, bike counts and why Ultimate Performance shut down
13:27 Kyle's ten years in the army
15:52 HYROX: the biggest shift in fitness right now
18:28 Training for an Ironman
24:01 Family life with Rory and Harley Mae
26:23 Charlotte's move into network marketing
30:50 What's next: expanding Ride beyond Liverpool
33:40 Why fitness studios are becoming the new nightclubs
38:54 Wearables, sleep tracking and fixing his sleep
41:49 Kyle's day-to-day running three studios
46:28 Investors, angels and the road to a VC exit
52:53 Kyle's stack: sleep, creatine and staying consistent

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
0:00 What it actually takes to become a dermatologist in the UK
1:38 Meet Dr Aiza Jamil, and your skin as an alarm system
5:00 Acne, hormones and PCOS: what's really going on
7:04 Roaccutane: the myths, the risks and how it's prescribed safely
13:01 Eczema isn't an allergy — what actually causes it
15:29 How psoriasis differs from eczema
16:30 Sunbeds, phototherapy and psoriasis
17:16 Mole mapping, melanoma risk and skin cancer checks
20:50 Sun protection and the ABCD of moles
25:28 Rosacea: causes, triggers and treatment
28:19 Fine lines and wrinkles under the eyes
30:38 Puffy eyes, blephs and the "trend beauty" trap
35:52 Jawline treatments: HIFU, Endolift and Zerf
38:15 Collagen biostimulators like Sculptra (and why topical collagen doesn't work)
41:18 Vitamin patches, supplement scams and Khloé Kardashian's collagen crisps
47:54 Dr Jamil's new Altrincham clinic and where to find her

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Meet Chelsea Healey
00:56 Back to Waterloo Road
01:45 Dancer at Heart
02:47 Strictly Final Memories
04:00 Dancing on Ice Disaster
05:35 Reality TV Detours
07:42 Hollyoaks Breakthrough
09:01 Typecast and New Roles
10:51 Acting Industry Anxiety
16:34 Rags the Label Struggles
22:39 Marketing and Network Hacks
27:59 Mental Health and Drinking
29:52 Friendships and Nightlife Then
30:42 Social Media and Youth
31:07 Off Campus Obsession
32:46 New Partner and Family
34:32 Postnatal Depression Story
36:47 Making Time and Travel
39:33 Creative Ambitions Writing
43:22 Golden Pill Benefits
45:02 Women Business and Funding
49:01 Politics Taxes and Leaving
51:54 Collagen Bet and Hustle
53:39 Whats Next and Live Selling
56:02 Podcast Wrap Up

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Welcome Sheena Lynch
00:15 London to Cheshire Life
02:07 London Costs and Events
03:47 Podcasting ROI Mindset
06:10 Podcast Skills and Setup
08:01 Joining Real Housewives
14:57 Cast Friendships Paige
18:56 Fame and Being Seen
21:13 Windrush Family Roots
22:51 Meeting Shane Lynch
29:06 Marriage That Grows
30:50 Odyssey Life Metaphor
33:26 School Struggles and Surprises
34:37 AI and the Value of Degrees
35:20 Student Debt Scandal Rant
36:22 Meeting Shane and Boyzone Life
40:20 Housewives and Business Ambitions
41:30 Why Jewellery Makes Sense
46:40 Motherhood and Postpartum Reality
49:38 Finding the Village Again
54:55 What’s Next and Amen Fragrances
55:33 Perfume Business Behind the Scenes
59:47 Growing the Brand and Wrapping Up

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Meet Justine Masters
00:47 Menopause and Botox Puffiness
02:08 Posture Fascia and Phone Neck
04:51 Face Gym Lymph Flow Basics
05:59 Face Taping Explained
08:44 Skincare Routines and Men Too
09:45 Red Light Therapy Deep Dive
11:51 Celebrity Endorsements vs Experts
16:31 Spicules and Skin Quality
18:40 Stress Inflammation and Collagen
21:16 Collagen Absorption Science
23:47 Vegan Collagen Myth
23:58 Tripeptide Breakthrough
24:46 Liposome Delivery Explained
25:29 Why Ours Works Better
27:09 Weight Loss Jab Support
28:06 Clinical Proof and NHS Study
33:05 Stress Fascia and Ageing
40:02 Cold Plasma Fusion 8
45:30 Menopause Skin and Joints
46:58 At Home Pro Age Routine
49:03 Wrap Up and Where to Follow

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Meet Mark Sproston
01:15 Barbering Reinvented
02:32 Luxury Shave Science
05:36 Barber Chair Confessions
07:57 Men Need Menopause Help
10:47 Communication Not Blame
12:07 Foreplay And Mental Load
15:03 Why He Wrote The Book
16:41 Getting Men To Read
21:14 Libido And Relationship Drift
28:03 Menopause At Work
31:38 Men In The Conversation
32:50 Backlash And Inclusion
33:54 Commercialising Menopause Solutions
36:22 Pregnancy Market Comparison
38:05 Invisibility Karen And Witches
40:30 Menopause And Male Hormones
41:31 Sex Desire And Relationships
43:41 Audiobook And Education Push
45:41 Support Partners And Communication
46:48 Becoming A Male Advocate
50:29 Next Book Andropause Meets Menopause
52:07 Marketing Titles And Feedback
54:22 Amazon Launch And Wrap Up

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Lucy Hope
00:31 What’s Wrong With Tampons
01:48 Toxins and Weak Regulation
03:28 Do Trace Metals Matter
04:29 Plastics Inside the Body
05:41 Lucy’s Origin Story
08:07 Grants and Coating Failures
09:48 Tampon Manufacturing Roadblocks
11:30 Finding Allies and Funding
14:46 Building a Safer Tampon
17:54 Period Underwear and Silver Coatings
24:29 Vaginal Microbiome and BV Risks
28:27 Supplements and Delivery Systems
29:38 Health Claims and Compliance Rants
38:50 Probiotic Deodorant Detour
45:23 Fragrance Free Living
46:23 Brand Trust And Transparency
47:21 Pricing And Manufacturing
49:32 Dragons Den Reality Check
50:43 Clinical Trials Debate
52:06 Mission Driven Womens Health
56:00 Launch Plans And Branding
59:12 Eco Packaging And Compliance
01:00:47 Retail Versus DTC Strategy
01:04:41 DTC Growth And Agencies
01:06:56 Go Big On Inventory
01:11:30 War Stories And Wrap Up

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Ashley Wady
00:33 Spicules Explained
02:20 SQT Serum Breakdown
03:38 Cleanser Spending Debate
05:43 Night Routine Basics
06:35 K Beauty Routine Myth
07:41 Hyaluronic Acid Truths
09:43 Marketing vs Formulation
11:11 SPF Non Negotiables
15:07 Choosing the Right SPF
19:04 Simple Hero Routine
20:55 Skin Barrier and Retinol
24:27 PR and Influencer Pitfalls
27:17 10 Step Routine Breakdown
28:24 Sheet Masks and Eye Cream
31:01 Hydration Not Wrinkles
31:28 Simplifying The Routine
31:55 Why Kids Want Skincare
33:02 Funny Skin Origins
35:23 Safe Ingredients For Kids
36:28 Packaging And Education
37:42 Clinic First Distribution
41:30 Retail Ambitions Boots
43:41 Professional Only Treatments
45:46 Microneedling Vs Spicules
50:01 Exosomes Stability Debate
51:22 Preservatives And Safety
55:43 Running Three Brands
57:38 Formulation Takes Years
01:00:52 Final Wrap And How To Use

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...