Our teen listeners share their thoughts, feelings, and experiences around meditation. In this episode, we hear a few perspectives on things like...

What teens envision when they think of meditation...

Why meditation feels intimidating, or even scary....

What keeps teens from trying meditation...

What curiousities some teens have about meditation...

The types of meditations some teens have tried...

How meditation has helped them...

etc...

Ending this episode is a brief, guided meditation to enjoy.

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In Your Ellement is a teen-hosted podcast covering conversations with teen allies. Fifteen-year-old host and TEDx speaker, Abby Jones, chats with some of the most inspiring educators, creators, and changemakers reflecting on their teen years, what makes them feel the most “in their element” on the daily, and things they wish they had known as a teenager.

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