Hi guys! Welcome back:) Today, Yanaiya sits down with content creator and founder Ellen Decker. She has amassed a following of over 65K people on her personal socials as she preaches living a healthy lifestyle not by wasting an hour of your time for the gym, but using only 1/3 of that time to get the results you want. She helps you achieve your fitness goals in just 20 minutes a day with her app, Fit in Twenty and active wear line, Twenty Active!

Enjoy the episode!

Timestamps below for your convenience! 

What it has been like to build an app: 5:00

Learning process of building an app: 7:00

Goal setting: 8:00

Prioritizing, not overextending: 11:00

13:53: from passion to business

17:25: gut health

18:20: why you need a mentor and how to find one

21:00: journaling process

24:30- manifestation rituals

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