Ellen Masson is an Exercise Physiologist with training in motivational interviewing, CBT, ACT and science-informed pain management. She applies a person-centred and weight-neutral approach to health management in practice.

In this podcast, we discuss:

• The deeper reasons clients want to lose weight.

• Looking at weight management as a multi-dimensional experience.

• Asking the right questions.

• Critical appraisal of the research.

• When are diets unhelpful for long-term health.

• Person-centred lifestyle and healthy alternatives.

Find Ellen at instagram.com/ellen.masson_ep.