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Timestamp

00:35 What’s harder…

03:15 Being comfortable alone

06:15 Detriments of unlimited knowledge

10:30 Resveratrol and supplements

15:15 When 1% makes a difference

19:00 Truth about food and nutrients

27:45 Hormones and testosterone

36:45 Reason for becoming a PT

43:00 Trading time for money

49:20 The 2 journey’s of life

57:00 How to reduce fear

01:09:30 Auditing the people around you

01:13:00 Importance of being grounded

01:17:00 Scaling from a PT to now