**Warning, this episode discusses abuse and other sensitive topics**

In this extremely powerful episode of Ellis in Wunderland, our guest, Doug Dane, gives us tremendous insight and understanding of how he transformed his life of abuse, kidnapping and trauma to abundance, forgiveness and health.

Doug shares how shifting from "this happened because of me" to “this is happening to me" - it wasn’t about me, it simply happened to me - was one of the greatest things he learned and embodied and a key part of his personal transformation to internal freedom.

Doug goes on to discuss how we can focus on strengthening who and what we are and develop a trust in the unfolding of our own unique divine path of healing, transformation, empowerment and abundance, to allow us to really open up to all of life’s abundance and fulfilment.

In this episode you’ll receive tips and tools for how to identify our ‘mistaken identities’, how to connect to our authentic self, and how to live life in alignment with the synchronicities of the universe.

If you resonated with Doug and want to learn more about him, his services and his path, you can find him at the following:

www.dougdane.com

https://www.facebook.com/dougdaneofficial

https://www.youtube.com/c/DougDaneCoaching

*** To learn how to shift your beliefs and perceptions, and develop a more expanded understanding and perspective of you and who you are, simply use ‘Wunderland’ as a unique code to our online program - Life Reloaded - to receive 20% off as our gift to you.

More information on the program can be found here:

www.bluechipminds.com/life-reloaded.html

Don’t forget the discount code “Wunderland”

In this UNIQUE rabbit hole of an episode we explore the parallels between virtual technology and creativity, and our own internal virtual mechanics of the mind in the dream state.

Topher is a Virtual Reality Art Director, Illustrator, Designer and Performance Artist as well as an avid dream recaller with over 16 years of actively choosing to remember his dreams in waking state. He’s a firm believer in the power of our dreams to help us heal, expand, create and explore our own psyche and waking reality - all of which we explore in this wondrous conversation.

Topher shares some practical tips for increasing our ability to recall dreams, provides some questions to ask your mind if you desire exploring lucid dreaming, and offers some insight into the value of dreaming and sleep for both our mind’s and bodies, as well as some creative tips.

As a bonus to us and our community, Topher has provided us with some visuals from a recent creative project he was involved with.

Here is a short note from Topher, regarding the bonus video at the end.

Feel free to get in contact with Topher or follow his journey through any of the below

www.tophersipes.com

Instagram @Topher_sipes

[email protected]

Using his diagnosis and treatment of Cancer as a catalyst to transform his mind and body that led him down a rabbit hole of health and wellbeing outside of traditional perspectives, in this unique and extraordinary episode we explore how Leslie has transformed his life outside of traditional modalities.

Leslie shares his experience with exploring different health and nutrition regimes to explore what was right for him (and encourages you to do so too!), as well as the power, significance and importance of his meditation practices in his healing journey.

All of his health and internal journey contributed significantly to where he finds himself now in life as the founder of Finding Space - an organisation that aims to help others in their journey to ‘Find Space’ through mentorship and meditation.

If you yourself have had issues with your health, and are interested in meditation, mindfulness and self-awareness then this episode is CERTAINLY for you!

If you resonated with Leslie and want to know more about him and Finding Space, you can find more information at his website: www.findingspace.co

**** If learning how to develop the skills, mindset and environment to self-author your life and take control of your current circumstances piqued your interest, simply use ‘Wunderland’ as a unique code to our online program – Life Reloaded – to receive 20% as our gift to you.

More information on the program can be found here:

https://www.bluechipminds.com/life-reloaded.html

Don't forget the discount code - 'Wunderland'

In this absolute GEM of an episode we dive deep down the rabbit hole of parental relationships and how they can impact our entire experience for the rest of our lives in ways we often don’t realise.

Kerri helps us unpack how the interactions we have had with our parents as children can shape who we become as adults; our need to help others from an avoidance of our own wounds, our need for attention or validation as examples.

We discuss how these wounds can impact the way we relate in general - whether with partners, colleagues, friends, or anyone we interact with - in such a way that it influences how we listen, how we interpret, how we support, how we separate, how we judge, how we ridicule, and how we show up in the places and spaces we find ourselves in at any given moment.

There are many tips for how to overcome, let go of, and develop past these areas of our lives and heal these parental wounds, with an emphasis on developing a deep, foundational relationship with ourselves and the magical power that exists in all of life, and and embracing the power of authenticity as a key to unlocking everything we desire.

If you resonated with Kerri’s amazing insights and perspective and wish to connect with her, find her socials or find more of her content you can find her at:

www.kerrihummingbird.com

and her book at:

www. motherwoundbook.com

**** If learning how to shift yourself of out the drama dynamics of victim, rescuer or perpetrator piqued your interest and you want to learn more about how to identify your beliefs or understand your mind’s mechanics on a deeper level, simply use ‘Wunderland’ as a unique code to our online program – Life Reloaded – to receive 20% as our gift to you.

More information on the program can be found here:

https://www.bluechipminds.com/life-reloaded.html

Don't forget the discount code - 'Wunderland'

Ever wondered what you life would be like if you dialled it up a notch and lived as a rockstar?

Well, in this episode you may just find out how (and it’s not what you may initially think)!

Here, we chat with THE Rockstar Activator himself - Tom Morley - to learn about the techniques to GENUINELY live a rockstar life.

Tom shares some of his life as a child and how his natural skills of observation and Truth seeking helped him in environments that most people may ignore, and in ways most people would not be aware of, to provide him with the foundations that would help him in his career as a professional musician and his greater contribution as a Rockstar Activator now.

He explains how collaboration over competition is really the way forward, and how authenticity is made easy when you come from this perspective.

We also explore the value, need and benefit of having practices of returning to rejuvenate ourselves once we have partaken in the world to ensure we remain energised, able and ready to do what must be done.

From how to use social media to your advantage and living a life of creative expression, to authenticity and collaboration, this episode is JAM PACKED with gems of wisdom so get your notepads out and take some notes!

If you loved this episode as much as we did and want to get in contact with Tom you can find everything you need at his website: https://tommorley.com/contact/

**SPECIAL GIFT** 

If learning about living authentically, maximising creativity and overcoming blocks that stop you from showing up in your greatness piqued your interest, we would like to extend a special gift to you!

Simply use ‘Wunderland’ as a unique code to our online program – Life Reloaded – to receive 20% as our gift to you to help you live your very own rockstar life.

More information on the program can be found here:

https://www.bluechipminds.com/life-reloaded.html

Don't forget the discount code - 'Wunderland'

Ever wonder about the difference between mindfulness, meditation and mindset?

Do you think acceptance equals resignation and a lack of agency in what you are accepting?

Are you aware of how the stories you tell yourself shape and impact your life and life experiences?

In this AMAZING episode we explore all of these and so much more!

Our very special guest Sara Robertson, goes deep into sharing her own story of being an unemployed, alcohol-addicted single mother to being the founder of LimeHorse - a professional education company that offers training in mindfulness, emotional intelligence, organizational development and peak performance.

You’ll learn about the difference between mindfulness, meditation and mindset, the misleading overlap that can come with the general use of these terms, and how these three areas can help you shift your life from being a victim of life to having more agency in the direction your life takes you.

We also explore how the stories we tell ourselves literally support or hinder our growth, our relationships and the life we live, and how some basic self-awareness and acceptance you can make your life a smoother ride than it may have been.

Sara also provides a really juicy nugget of wisdom for the remedy of judgment… which may not be what you think!

In this PHENOMENAL episode we discuss everything from alcohol addiction and divorce to the three A model of mindfulness and how acceptance doesn’t equal resignation.

This is definitely one of the episodes where we encourage you to listen more than once to obtain all the wisdom and knowledge explored.

If you enjoyed this episode and resonate with Sara you can contact her directly at [email protected] or visit her website at www.limehorse.com to find out more.

**** If learning how to shift and develop your mindset piqued your interest and you want to learn more about how to identify your beliefs or understand your mind’s mechanics on a deeper level, simply use ‘Wunderland’ as a unique code to our online program – Life Reloaded – to receive 20% as our gift to you.

More information on the program can be found here:

https://www.bluechipminds.com/life-reloaded.html

Don't forget the discount code - 'Wunderland'

In this episode we explore and discuss our body's hidden secrets and how understanding more about, and connecting to our bodies can help us to release trauma and optimise pleasure – not just for the body but for our Mind’s and Spirit’s also.   

Ceylan’s multi-disciplinary and holistic approach to the body, in terms of both healing and pleasure, provides us with a unique opportunity to shift how we relate to, and use, our bodies for every day moments of existence, and for those more intimate moments with ourselves and our partner/s.  

We explore how breath, movement, sex and pleasure techniques actually help us release trauma in the body and offer us the ability to heal, and attend to, our wounds in a fundamental way that penetrates the deepest part of our pain and fully release it.  

Ceylan also explores ways we can connect to our bodies so they can reveal their own unique secrets to us. Ceylan goes on to share how the different forms of sex, what they offer and how best to use them, can help us in discovering these secrets, as well as provide us with a unique opportunity to expand our understanding, and use, of sex in transcending ourselves and ascending our Consciousness and Mind.  

This is a really great episode for reshaping what we think about our bodies and what they're for, and also provides the three simple keys 🗝 to pleasure!  

If you’d like to connect with Ceylan, feel free to find her on Facebook or Instagram via the links below!  

https://www.facebook.com/ceylanxkara 

https://www.instagram.com/ceylanxkara/    

**** If this episode piqued your interest and you want to learn more about how to identify your beliefs or understand your mind’s mechanics on a deeper level, simply use ‘Wunderland’ as a unique code to our online program – Life Reloaded – to receive 20% as our gift to you.   

More information to the program can be found here:   

https://www.bluechipminds.com/life-reloaded.html 

Don't forget the discount code - 'Wunderland'

Ever wondered how to manifest on demand, or whether manifesting is actually real?

Well, in this playful and fun episode, Sonja Denyse helps us explore and better understand the mechanics behind manifesting, and how you can begin right now to test your creative powers!

Combining the spiritual with the science and treating life as an adventurous path full of fun, in this episode, we discuss manifesting and deliberate creation.

We discuss some of the quantum mechanics behind attraction, and explore how the love of some baby chicks could give us all some insight into our creative power and capacity to impact the environment around us - even machines and technology!

By the end of this episode, Sonja offers some playful experiments to check your vibration, gives some tips on how to strengthen your belief bubble and also provides a tool for measuring the believability of your goals - each one a unique key in opening the door to manifesting on demand!

To keep up with Sonja's tips and tricks and learn more from her you can find her on Instagram, Twitter and LindkedIn or check out her website here.

Please enjoy one free audio review copy of Manifest Beauty: Beauty is the Life YOU Create, now available on Audible. Redeem the one-time use code below at 

https://www.audible.co.uk/acx-promo

https://www.audible.co.uk/acx-promo

https://www.audible.co.uk/acx-promo

Here in this AMAZING episode we explore how to answer the age old “who am I?” through the expression of our inner child, utilising our imagination and practising meditation and gratitude.

Tom and Jaleel are the phenomenal team behind the Breathe Rise Thrive community where they utilise their experience and passions to help people transform their lives.

In Jaleel’s words, he’s “…here to help you maximise your moments, to be the best version of yourself as you grow older”

And Tom’s: “…here to help make sure that you remain exactly as you are… the world may get dark, the world may get scary and it may not always feel like wonderland but as long as you hold on and understand who you are in this moment, you’ll be able to get through anything”

In this episode we discuss how to utilise imagination to embody animal wisdom, freedom and expression, and utilise that wisdom to upgrade, expand and change the everyday experiences we have in life and how we behave in any given situation.

We discuss how to use breath work, meditation and gratitude to really help us release and move through trauma in our bodies to be able to expose ourselves to the freedom, calmness and appreciation that presents itself on the other side. Thus, living better quality lives and revealing the Truth of who we are.

We also explore co-dependency and how we define and think about relationships – not just to our partners but the relationship we have to everything in our lives, and how this realisation can really help us better understand ourselves.

This episode is jammed packed full of insight and the exploration of utilising converging tools to help us better understand ourselves, each other, and really transform our lives.

Both Tom and Jaleel have a background in athleticism, and in combination have experience in entertainment, business, mindfulness, meditation and holistic health.

To learn more about this amazing duo and what they do, you can head over to their website here or find them on Instagram.

From stuck to unstuck - how you can move from fear into action, and how to make your mind’s chatter your new best friend!

Feeling stuck? Sick of fear getting the best of you when you need to take action?

Clinical Psychologist Dr Patricia Zurita may just be able to give you a key to your freedom.

In this amazing episode of Ellis in Wunderland, we get curious with Dr Z and explore ways to help us get comfortable with the uncomfortable and shift us into action when we are overwhelmed by fear and feeling locked in.

With her beautiful analogy of a coin, she encourages us to imagine our problems differently.

“If you imagine being stuck on one side of the coin, what is the stuff on the other side? What is the stuckness trying to show you?”

From this perspective, the other side of the coin is the stuff we care about and have just forgotten how to access.

And lucky for us, Dr Z provides us with some great wisdom and practical exercises to help us recognise what’s on the other side, and shift into action despite all the mind’s chatter.

Dr Z has worked as a in the field of Psychology for over sixteen years helping clients get unstuck from problems related to fear-based struggles, and is the author of several books including ‘ACT beyond OCD: An Acceptance and Commitment Therapy workbook for adults’ and ‘Parenting a troubled teen: using acceptance and commitment therapy’.

If you experience anxiety, are sick of feeling stuck, need some tips to move into action or are sick of fighting against your own mind, then this is the episode for you.

If you’d like to get in touch with Dr Z head over to her website here or find her on Instagram and Twitter.