Elly Henes is a professional runner for Adidas. She lives in Flagstaff and is coached by Mike Smith. Elly ran for NC State where she was an NCAA champion in the 5k. She won that title in 2021. This was exactly 30 years after her mom became NCAA Champion in 5k at NC State as ... more »

Episode 439: Elly Henes – Transition to Pro Running – 14:52 5k & Being Coached by Mike Smith in Flagstaff

This episode is my conversation with the one and only Des Linden. We recorded this live at the Bayshore Marathon Weekend in Traverse City, Michigan at the historic City Opera House. This was such a fun event and I was so grateful to sit down with Des for this live show! Des does not really ... more »

Episode 534: Des Linden – Live at the Bayshore Marathon

Today, we’ve got Laura Green on the show. If you are part of the running community, you probably follow her on Instagram, @lauramcgreen over there. I first learned about Laura when she did a funny skit on Instagram making fun of a bunch of us podcast hosts. And from then on, she has just continued ... more »

Episode 533: Laura Green – Elevating the Sport We Love With Comedy

Amy Yoder Begley is a 2008 Olympian where she ran the 10,000m in Beijing. She now works for USATF as the Associate Director of Long Distance Running Programs. She moved to Indiana to work for USATF after coaching for the Atlanta Track Club since 2014. Along with her position at USATF she is also a ... more »

Episode 532: Amy Yoder Begley – 2008 Olympian, USATF Associate Director of Long Distance Running Programs, and Founder of the Heartland Track Club

Today, I am thrilled to present an episode that was recorded live in Chicago, in collaboration with Fleet Feet Chicago and Altra. In this episode, I had the privilege of interviewing one of my favorites, Alysia Montaño. Alysia, as you may have recently heard, has been rightfully upgraded to a Bronze Medalist from the 2012 ... more »

Episode 531: Alysia Montaño – Advocacy with &Mother, Perspectives on Motherhood, & Her Recent Upgrade to 2012 Olympic Bronze Medalist

Today on the podcast, my guest is Jenny Simpson, who just ran the Boston Marathon. She ran 2:31 and was the fourth American and 18th place over all. And this was just 10 weeks after a disappointing Olympic marathon trials where she made the decision to step out of the race at mile 18. We ... more »

Episode 439: Elly Henes – Transition to Pro Running – 14:52 5k & Being Coached by Mike Smith in Flagstaff

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