Elroy Gelant is set to represent South Africa in the 5000m at the 2016 Rio Olympic Games. He and Stephen Mokoka will be lining up against the likes of Mo Farah, and some of the best East Africa has to offer. It will be a great honour to give it a go and represent South Africa. Hear from Elroy on this episode of Old Mutual Live.

Elroy Gelant – ready for the Olympic Games

Whether you're already a member of the Comrades Green Number Club or you're just buying your first pair of shoes, the World of Endurance running podcast is full of advice and information about the sport you love. Presented by passionate runner and veteran sports commentator, Arnold Geerdts, the podcast looks at all aspects of running - training, nutrition, fitness, motivation, kit and more - to help you become the best runner you can be.

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Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.

Get Your Head Right 4

Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.

6 Olympic Golds

SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.

Why M and A?

International Sub-2 Project co-leader, UCT's Prof Andrew Bosch, on breaking the marathon barrier and why it means so much.

Sub-2-Hour Special

An Olympic coach says nothing is impossible – train your brain to believe it. Plus two sports journos on running in SA.

Elroy Gelant – ready for the Olympic Games

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