In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews fellow fasting enthusiast and content creator Elyse. Elyse shares her experience with fasting, including her preferred eating window and favorite foods to break her fast. They also discuss the evolution of Elyse's fasting journey over the past decade. Tune in to hear their conversation about the joy of intermittent fasting and the benefits it brings to mental health.

Each person approaches fasting and their eating window's different. Let's hear from Elyse and her unique experience.

Connect with Elyse: Elyse's Pieces - YouTube Elyses Pieces (@elysespiecespod) | Instagram elysespiecespod (@elysespiecespod) | TikTok Elyse's Pieces (@ElysesPiecesPod) / Twitter www.elyseontheisland.com

If you want to be a guest on a future Episode, please email me here!! Please put "podcast guest" in the subject!

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