For the first time ever, Elysia is joining a double life to discuss this important topic, because no mother should feel judged for doing what’s best for her and her baby.

Women continue to face guilt and judgment for their choices, whether they choose to breastfeed or formula feed. Too often, societal expectations and outside opinions create unnecessary pressure, making mothers feel like they have to justify their decisions.

The reality is that every mother's journey is unique, shaped by personal circumstances, health considerations, and what works best for both her and her baby. True support should focus on offering guidance, compassion, and reassurance, ensuring mothers feel empowered to make the choices that suit their families rather than feeling pressured to follow one prescribed path.

[00:03.2]

Breastfeeding was so special, and I cried when I had to stop both times. Nutrition during the first thousand days is crucial.

[02:12.6]

I love how raw A Double Life is. It’s a different experience for me since I’m not in the spotlight.

[05:09.2]

A pediatric dietitian can guide you on formulas and their differences.

[06:50.3]

Formula won’t compare to breast milk, but it’s important to talk about it openly.

[08:31.4]

In Australia, all formulas meet basic nutritional criteria but suit different families.

[10:26.9]

I had to switch from organic to goat’s milk formula, which made a huge difference.

[13:23.5]

Room temperature formula is safer, but it’s a personal preference.

[15:22.3]

Always follow the manufacturer’s instructions, and seek dietitian guidance if unsure.

[17:04.2]

Toddler formula can help fussy eaters or those with immunity struggles.

[18:16.5]

Get young kids interacting with veggies to help them appreciate them.

[19:00.1]

Small changes can help fussy eaters accept new foods.

[20:22.7]

It’s easy to be hard on yourself when your child won’t eat veggies.

[21:55.4]

I believe exposing my daughter to different foods early helped.

[23:32.6]

As a new parent, you overanalyze things, but trust yourself more with time.

[24:06.1]

Trust your instincts when it comes to feeding your child.

[25:08.7]

Parenting is a journey, but you’re making great progress.

[25:40.8]

Be kind to yourself and keep going!

[26:17.3]

Anyone who’s been through the early years with a child will relate.

[26:52.7]

Every little step forward is a victory.

[27:40.4]

It’s about building your village and keeping up the great work.

[28:17.2]

Take it day by day—you’ve got this!

[28:51.8]

Thanks for sharing. I appreciate it.

[29:08.0]

Great conversation! Take care!

[29:23.1]

We’re all in this together—keep going!