Stay in the loop on IG  @kristykatzmann and NEW She's Unscripted Facebook Page.

Feeling a bit extra? Join my VIP Members site, She's Unscripted UNCUT, and get access to exclusive content (including downloadable episode guides), mini bonus episodes (with yours truly and special guests), extended interviews, and more!!!

Episode Summary
Time strategist and  coach, Elyssa Smith, and I continue our conversation on all thing 'self.' Listen in as she drops more gems including how to set boundaries, the importance of recognizing your stress symptoms and how they manifest physically in your body, easy (and fun) ways to nurture and rebuild trust with yourself to regain clarity and control over your time and life, and the importance of knowing your love language and prioritizing your needs. Elyssa dives into one of my very favorite concepts of hers (the 1% rule), and gives us the secret to creating a life filled ONLY with the things you love. Learn how she finally got to a place of confidence and power, and how you can get there too (ahem, time management is key).

If you're loving all of Elyssa's fantastic tips, you're in luck b/c she's got more... hop on over to my VIP membership group where Elyssa is weighing in on my 4 Pillars of Reclamation: Joy, Purpose, Wellness, & Love.

Episode Notes
Visit Elyssa's website, Your Best Moment, to learn more
Join Elyssa's private Facebook Group, The Stress Less Lounge  
Join Elyssa's Blackbelt in Boundaries program
Learn more about Elyssa's coaching programs here
Follow Elyssa on IG @yourbestmomentisnow

Take the Love Languages Quiz
Read The Five Love Languages

"What if all possible outcomes are for your benefit?" Elyssa Smith, Your Best Moment is Now.