Today we’re going to talk about electronic communications from the “less stress, more fun” perspective. 

In this episode you’ll learn:

• A brief history of electronic, “anytime, all the time” communication
• Connecting to why electronic communication can be biologically stressful
• Suggestions for developing electronic communication habits to amplify you joy and performance

Resources mentioned:

• “Become Your Own Attention Engineer: How to Hack Bad Digital Habits with Behavior Design” (Tech Detox, Jan 2022)
• “Text anxiety: why too many messages make us want to throw our phones at the wall” (The Guardian, Nov 2021)
• “Emojis and Visual Literacy: A Guide for Lawyers” (Bloomberg Law, June 2021)
• “How texting makes stress worse” (BBC, Feb 2021)
• “Is instant messaging at work stressing us out?” (Yahoo! Finance, Jan 2020)
• “Email is officially middle-aged!” (history of email infographic ReachMail.com, Jan 2015)
• “The text message turns 20: A brief history of SMS” (The Week, Jan 2015)
• “Media multitaskers pay mental price, Stanford study shows” (Stanford University, 2009)
• Aziz Ansari: Nightclub Comedian on Netflix (2022)

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"

Visit the Lisa Schwaller Coaching Website to learn more, sign up for my email list, or get links to follow me around the internet.

© 2023 Lisa Schwaller

Hosted on Acast. See acast.com/privacy for more information.