WHAT IS YOUR BACKGROUND, HOW DID YOU COME ABOUT DEVELOPING THIS THINK YOURSELF THIN IDEA?

Nathalie P is from Quebec City, lived 8 years in Toronto and now live in White Rock, BC. She has been teaching fitness for over 27 years, personal training for over 15 years, Nutrition and Wellness Specialist for over 10 years, author of the book: When You’re Hungry, You Gotta eat, and Life coach for 7 years.

Nathalie P has a background most of us only dream of; we wish we could be in life now where she grew up.  Nathalie P was raised around inspiration; she grew up around encouraging, positive and loving parents who knew from the get go the benefits of a positive environment. On Sundays, they would make her sit in the living room to listen to some motivational tapes, as food for the brain. She was wired with a positive outlook on life at a very young age.

At a young age Nathalie P was introduced to the great leaders of the world today, with the likes of Og Mandino and Zig Ziglar paving her path to success she only had one choice, that was to succeed at the highest level, but not only that but to teach her life learning to each individual as she follows her passion of making this world a better place (one star fish at a time).

Being in the Fitness and Nutrition fields, she found out soon enough that it wasn’t just about healthy eating and exercising, there was a third key element and it is to have a proper mindset. Do you know anybody who is exercising 5 times a week and eat well, and yet, still cannot seem to be losing weight?

Think yourself thin with Nathalie P

 

2. You work with NLP What is that?

NEURO is the brain – the most complex structure of the universe, asleep or awake it controls everything in your life, it is always working for you.

LINGUISTIC – the words we are using to think and to speak are very important, they are the words being heard and processed by your own brain that will try his best to make you right every time. We hear ourselves say things all the time and we think things all the time with some specific words. We don’t realize how crucial the words we use are and how they affect us.

PROGRAMMING – as if our body was a robot and the brain was the engine we would need to write the software with the proper words in order for the brain to order the body to do what we planned. So instead of waiting for life to happen to us, we can make things happen and create what we want. Let’s say that you want your robot to want to exercise, then you would write that in your software and the robot would simply execute. That is what NLP is. Helping you do what you want. Let’s say for example you had decided to stop eating desert and you keep shoving pastries off your face. Maybe if your software had been programmed properly, you would probably not even crave the pastry in first place.

 

3. We all self-sabotage ourselves in some way. So why are we self-sabotaging ourselves?

We are self-sabotaging ourselves because of what we have programmed ourselves to be. The brain is really powerful and it will always make you right.

I always ask this simple question: Who is calling the shots. Who is in your brain? Who is deciding for you? It is your brain, it is the way you are wired and the way you think. Our brain is the most complex structure in the universe and I believe that we only use 10% of its capabilities. And while we are busy worrying and sweating the small stuff, the 90% unused part of our brain is at work,